The days get longer. There is more movement, more flow, more brightness, more vibrance, more colours. These changes are naturally inclined to spread more happiness and joyfulness.
It is said that these changes impact and improve our cognitive thinking. Thus March is celebrated as "International Month of Ideas".
So how do prepare yourself for enhancing and boosting your creative side?
- Early to bed and Early to rise
- Sleep early. Ensure you have no screen time at least one hour before you sleep.
- Get up early. Pray, Meditate and Stretch
- Connect with nature
- Go for walks. Observe the nature
- You get and absorb more Vitamin D during early morning sunshine walks.
- Your energy levels are high.
- Read a book and Write your thoughts
- Just read. Whatever you like.
- If possible do write down your thoughts/ ideas whenever you have them.
- You may create miracles.
- Include seasonal colours in your diet
- This is month when even the vegetables and fruits we get are in different colours.
- Include them in your daily diet.
- They provide energy and boost your creativity.
- Declutter
- A stuffed room or environment is known to cause thinking impairment.
- Remove all the unwanted stuff.
- Clean the space and the let fresh air come in.
- DECLUTTER is the word.
- Start something new
- As mentioned, spring is the season of new beginnings.
- Start something new.
- May be a new project, a new sport, a new painting, a new social cause or any other new hobby.
Just mobilise your brain cells in the right direction with conscious efforts. See the kind of "Ideas" you come up with. ENERGISE, INNOVATE, CREATE.
